Turning back time at 36

Hello,

I've decided that it's time. Time for me to shed the extra weight. Time for me to clear out the years of gunk building in my veins and arteries. Time for me to regain my life!

My title may be confusing, so let me explain. I've tried the popular P90X workout and it is great. Recently, I've tried another product from Beachbody called "Insanity". Let me tell you... IT IS INSANE! However, at my age (36) it's also hard on the joints. There is a ton of jump training in back-to-back days, and it was just too much. So, here is what I've done.

I took the best of P90X and the best of Insanity and I've combined them for one awesome workout! On Mon, Wed, and Fri, I do the Insanity cardio stuff. On Tues and Thur, I do the P90X stuff. I match the workouts with what the program says to do on the first month. It may sound complicated, but it's really not. Let the X-Sanity begin!!

Feel free to add comments or post questions and I'll be glad to try and answer them. No laughing at my pics, though!

Wednesday, March 9, 2011

Week 7 - Wed - Chest, Shoulder & Tris

WOW!  Now that was a crazy workout!  Right now my shoulders feel so jacked it is making it hard to type this out... I'm glad to be back on the P90 Chest workout as it is much tougher than the stuff I was doing in my basement.  Also, don't laugh at my 1 rep on the 1-arm push-ups... those were tough and I'm proud of that 1 rep! LOL


Chest, Shoulder & Tris Wgt Rd 1
3 in 1 Push-ups
12
In/Out Shoulder Flys 10 16
Chair Dips
25
Plange Push-ups
15
Pike Press
20
Side-Tri-Rise
12
Floor Flys
16
Scarecrows 10 12
Overhead Tri Ext. 75 8
2 Speed Push-ups
14
Y Press
7
Lying Tri Ext 75 7
Side 2 Side Push-ups
10
Pour Flys 10 10
Seated Side Tri Ext. 75 8
1-Arm Push-ups
1
Weighted Circles 5 40
Throw the Bomb 20 10
Clap or Plyo Push-ups
15
Slow-Mo Throw 10 10
Front 2 Back Tri Ext. 25 10
1-Arm Balance Push-ups
12
Fly Row Press 10 15
DB Cross Body Blows 25 10
Posted by Chris Enslow at 4:27 PM

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