Oh, another change is the rounds... You only do an exercise one time and there is only one 45 second water break at the 1/2 way point.
Here is the workout:
Back & Bis | Wgt. | Rd 1 |
Wide Pull-ups | 7 | |
Lawnmowers | 35 | 12 |
21s | - | |
1-Arm Crossbody Curls | 35 | 6 |
Switch Grip Pull-ups | 5 | |
Elbow-out Lawnmowers | 35 | 12 |
Standing Bicep Curls | 75 | 8 |
1-Arm Concentration Curls | 35 | 6 |
Corn Cob Pull-ups | 2 | |
Rev. Grip Bentover Rows | 35 | 8 |
Open Arm Curls | 12 | 10 |
Static Arm Curls | 12 | 14 |
Towel Pull-ups | 5 | |
Congdon Locomotives | 35 | 30 |
Crouching Cohen Curls | 75 | 6 |
Corkscrew Curls | 35 | 5 |
Chin ups | 3 | |
Seated Bentover Back Flys | 10 | |
Curl Up / Hammer Down | 25 | 12 |
Hammer Curls | 35 | 6 |
Max Rep Pull-ups | 2 | |
Superman | 5 | |
In/Out Hammer Curls | 25 | 12 |
Strip Set Curls | 35 | 5 |
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