Turning back time at 36

Hello,

I've decided that it's time. Time for me to shed the extra weight. Time for me to clear out the years of gunk building in my veins and arteries. Time for me to regain my life!

My title may be confusing, so let me explain. I've tried the popular P90X workout and it is great. Recently, I've tried another product from Beachbody called "Insanity". Let me tell you... IT IS INSANE! However, at my age (36) it's also hard on the joints. There is a ton of jump training in back-to-back days, and it was just too much. So, here is what I've done.

I took the best of P90X and the best of Insanity and I've combined them for one awesome workout! On Mon, Wed, and Fri, I do the Insanity cardio stuff. On Tues and Thur, I do the P90X stuff. I match the workouts with what the program says to do on the first month. It may sound complicated, but it's really not. Let the X-Sanity begin!!

Feel free to add comments or post questions and I'll be glad to try and answer them. No laughing at my pics, though!

Thursday, February 10, 2011

Arms & Shoulders - Week 3

If only my arms could look like this everyday!  Right now they are so jacked full of blood its crazy... so much so that I couldn't even do my last set of curls because I had trouble getting my grip!  Forearms - that's another thing that fatigues faster than you would think... anyway, great workout!  Here are the numbers:


Shoulders and Arms Weight Round 1 Round 2
Alt. Shoulder Press  75 10 10
Ez Curl Bar 75 10 10
Overhead Tricep Ext.  75 10 10
Swimmer's Press 75 8 8
Alt. 1-Arm Sup Curl  35 8 8
Dips   30 30
Upright Rows  75 10 10
Static Curls  25 16 16
Donkey Kickbacks 25 8 8
Seated Shoulder Flys  25 8 8
Cohen Curls 25 10 10
Lying Tricep Ext.  75 10 8
Straight Arm Ext  10 16 16
Congdon Curls       
Side-Tri-Rise   10 10
Posted by Chris Enslow at 4:59 PM

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