Turning back time at 36

Hello,

I've decided that it's time. Time for me to shed the extra weight. Time for me to clear out the years of gunk building in my veins and arteries. Time for me to regain my life!

My title may be confusing, so let me explain. I've tried the popular P90X workout and it is great. Recently, I've tried another product from Beachbody called "Insanity". Let me tell you... IT IS INSANE! However, at my age (36) it's also hard on the joints. There is a ton of jump training in back-to-back days, and it was just too much. So, here is what I've done.

I took the best of P90X and the best of Insanity and I've combined them for one awesome workout! On Mon, Wed, and Fri, I do the Insanity cardio stuff. On Tues and Thur, I do the P90X stuff. I match the workouts with what the program says to do on the first month. It may sound complicated, but it's really not. Let the X-Sanity begin!!

Feel free to add comments or post questions and I'll be glad to try and answer them. No laughing at my pics, though!

Wednesday, February 16, 2011

Week 4 - Plyo

Before we start... I'd like to apologize for the background in yesterday's video, as well as today's video that you can find below.  Gators Suck and Dawgs Rule!  However, to get to know the enemy you sometimes have to travel to their territory.... I learned that orange and blue are horrific colors.

Anyway, here is the video of me doing Insanity's Plyo workout.  I hope the intensity of workout comes through in the video - I know I experienced the intensity!  Also, I have to say that it is a very humbling experience watching your shirtless body flail about on video.  The picture I had in my head does not match what I saw on the video! LOL ~ Oh well, that is why I will continue to work hard.

Posted by Chris Enslow at 9:34 AM

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