That is why life is all about, rolling with it and making the best out what you have. You can't always expect life and schedule to be exact and today was one of those days. Drew, my 8 month old son, has been sick for a little while now and we had to get him in the doc today, so schedules conflicted and I couldn't do the scheduled workout. However, I did make the most out of what little bit of weights that I have left in my basement (most of my weights are at my neighbor and workout partner's house) by doing some bench press and some alternating one arm shoulder presses. Remember, do what you can when you can and don't worry about things... the end result will still be there.
Bench: 160 x 10, 10, 8, and then barely 6
Shoulder Press: 45 lb DBs x 10, 10, 8, and 8.
It wasn't the best, but I was happy to get in a few reps of some heavy (for me) reps.
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