Turning back time at 36

Hello,

I've decided that it's time. Time for me to shed the extra weight. Time for me to clear out the years of gunk building in my veins and arteries. Time for me to regain my life!

My title may be confusing, so let me explain. I've tried the popular P90X workout and it is great. Recently, I've tried another product from Beachbody called "Insanity". Let me tell you... IT IS INSANE! However, at my age (36) it's also hard on the joints. There is a ton of jump training in back-to-back days, and it was just too much. So, here is what I've done.

I took the best of P90X and the best of Insanity and I've combined them for one awesome workout! On Mon, Wed, and Fri, I do the Insanity cardio stuff. On Tues and Thur, I do the P90X stuff. I match the workouts with what the program says to do on the first month. It may sound complicated, but it's really not. Let the X-Sanity begin!!

Feel free to add comments or post questions and I'll be glad to try and answer them. No laughing at my pics, though!

Thursday, April 14, 2011

Week 12 - Shoulders & Arms

Mixing it back up again today, but this time it's because that's what the P90X program tells you to do!  At the end of their program you mix it up each week so that you don't do the same workout again for 2 weeks.  Anyway, today's workout was pretty awesome... my arms feel like lead weights right now as I type this post... and I've already had a shower!  Oh, I also did a short 20 min run after my workout for a little extra cardio work.  Since I detest jogging, I do a sprint, walk, sprint, walk type of run.  I like it and my HR spikes about every minute or so!
Posted by Chris Enslow at 5:21 PM

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