Turning back time at 36

Hello,

I've decided that it's time. Time for me to shed the extra weight. Time for me to clear out the years of gunk building in my veins and arteries. Time for me to regain my life!

My title may be confusing, so let me explain. I've tried the popular P90X workout and it is great. Recently, I've tried another product from Beachbody called "Insanity". Let me tell you... IT IS INSANE! However, at my age (36) it's also hard on the joints. There is a ton of jump training in back-to-back days, and it was just too much. So, here is what I've done.

I took the best of P90X and the best of Insanity and I've combined them for one awesome workout! On Mon, Wed, and Fri, I do the Insanity cardio stuff. On Tues and Thur, I do the P90X stuff. I match the workouts with what the program says to do on the first month. It may sound complicated, but it's really not. Let the X-Sanity begin!!

Feel free to add comments or post questions and I'll be glad to try and answer them. No laughing at my pics, though!

Tuesday, April 5, 2011

Week 11 - Tues - Back & Bis

I started this workout off with a 20 min run... not jog... run.  I was still huffing and puffing as I started this DVD, and did the best I could but I have to say that I ran out of steam toward the end and skipped the last 3 exercises because I was losing form and didn't want to injure myself... again.  Better safe than sorry.  Oh, I almost forgot... since my ab workout was awful yesterday, I did it again after the run and before the workout... so today's workout was very long. 
Posted by Chris Enslow at 8:36 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)